“This message is harassment. I will be cutting off communication with you. If you continue to try and harass me, I’ll be taking legal action. ” “It is unacceptable for you to threaten me over text. I’m blocking this number—try to reach me again and I’ll alert the authorities. ”
Some phone companies will require you to file a complaint with the police first. Contact your company to find out more information.
By alerting your HR department or school about the threats, you may be able to get them to ban your harasser from entering your workplace or school.
If you’re being threatened with immediate bodily harm over text, call 911 as soon as possible. Take threats seriously—your safety depends on it.
In order to get a restraining order, you’ll have to demonstrate that there has been a repeated pattern of this person harassing you over text or verbally, or committing serious violations of your boundaries by following you, hanging around your home or workplace, or damaging your property.
Your workplace or school may be able to connect you to a therapist if you’re having trouble finding one. You can also use this website from the American Psychological Association to locate one in your area: https://locator. apa. org/?_ga=2. 152634425. 142319692. 1643333542-2064004528. 1635971872 If you’ve been subject to threats at your workplace, your HR department may be able to connect you to free counseling resources. Ask if this is possible—that way, you won’t have to tap into your insurance funds or other financial resources for therapy.
