Additionally, listening to music can increase your endurance by about 15 percent. [3] X Research source
Air - are your tires inflated adequately? Make sure there aren’t any holes or other damage to your tires. [10] X Research source Your brakes - do they work, are they clean? Your chain - is it clean, free of debris, and able to turn with no problems?
During the day, a flashing front light is good because it attracts more attention. At night, use a constant front light rather than a flashing one. Its steady stream of light will provide adequate visibility to drivers, while a flashing front light at night soon gets to be annoying as it strobes your view. Whenever it gets dark outside, turn on your headlight. This means the moment that you feel your eyes straining to see well, even if the sky is not pitch black; remember too that drivers need to see you during twilight, so err on the side of turning on the light earlier rather than later. Put a red LED strobe or beacon on the back of your bike or your helmet. It is OK for this light to flash or have special patterns, because it disrupts night vision less than the white front lights, and because drivers do not count exclusively on your rear light to gauge their distance.
To make a left turn, extend your left arm straight out sideways. To make a right turn, extend your left arm out sideways, bent at an upward 90-degree angle, or extend your right arm straight out sideways. To slow or stop, extend your left or right arm sideways, bent at a downward 90-degree angle.
