Popular syrups for coffee include hazelnut, caramel, and french vanilla. Sweeten your tea with raw honey, agave nectar, or maple syrup. Spices like cinnamon and ginger powder are great for improving heart health and relieving muscle pain, respectively. Cacao powder is a superfood with tons of antioxidants and health benefits.
Remember to refresh your wardrobe every once in a while. Visit your favorite clothing store, or explore a thrift shop to update your look for a low price.
Music can directly influence your mood! Make sure you focus on playing upbeat songs when you need a pick-me-up rather than playing any old song you like. Many music streaming platforms allow you to make your own playlists. Choose from services like Spotify, Apple Music, or Youtube Music.
When you have the time, try new routes you’re unfamiliar with and take in new sights around your home.
Dress up and get ready just like you would for a date with another person. Practice pampering yourself for your own pleasure and satisfaction, not anybody else’s. For another date idea, you can also go out to your favorite restaurant by yourself. Bring a book if you’re worried about feeling bored!
You can turn your nature time into a workout, but it’s not mandatory! Whether you take a leisurely stroll through a park or hike up a mountain, you get valuable time outdoors.
Make sure you keep the bouquet fresh by mixing flower food into the vase water and replacing the water every day.
Try putting a romantic spin on pasta with tomato sauce by preparing homemade Sicilian tomato sauce or taking breakfast to the next level by seasoning your scrambled eggs. Don’t forget to indulge in dessert from time to time. Try your hand at decorating cake, or whip up a yogurt and fruit dessert to make something healthy and sweet. Use fancy dishes to serve your meals, too—or use fun, colorful dishware to make your meal feel festive.
Candles aren’t the only tool you can use—just the most classically romantic! However, you can also try a diffuser or plug-in air freshener to spread your favorite scent around the home.
Showers can be just as luxurious! If you don’t have a bathtub at home, you can still drop essential oils around the shower, light candles, and play some music to create a self-care experience. You probably won’t have time for a full, spa-quality bath every night, and that’s okay! Block time once a week and start including it in your self-care routine.
You can still shoot off a text or direct message for most of your communication. However, carving out a little time every month for handwritten correspondence can deepen your relationships with loved ones.
There are plenty of fun and inexpensive hobbies to explore. For example, you could learn how to knit, draw, bake, play an instrument, or learn a foreign language.
If you have the funds, you can also refresh your space by purchasing new furniture and decorations. Replacing furniture (especially if you’ve had it for a long time) is a great way to instantly fall in love with your living space.
Thank yourself for all the little things you do to care for yourself. You could say, “Thank you for making me this terrific meal!” or “Thank you for taking the time to read last night. I really enjoy the story so far!” Embrace body positivity by appreciating everything that makes you who you are. You only get one body, so why criticize it? Your body carries you through life—and that’s something to be thankful for.
A favorite movie quote could be Galdalf’s “All we have to decide is what to do with the time that is given to us,” from Lord of the Rings. Write down quotes based on the kind of affirmation you need to hear. If you’re struggling with self-acceptance, for example, list quotes like Oscar Wilde’s “Be yourself; everyone else is already taken. "
