How To Set Daily Goals 8 Steps With Pictures

When you first start writing goals, don’t be afraid to dream big! You can always go back and come up with smaller goals to help you. [4] X Expert Source Sandra PossingLife Coach Expert Interview. 15 July 2020. Always try to be as specific as possible when brainstorming your goals. This way, you clearly understand the steps you need to take to achieve any life plans or short-term goals.

Breaking up a goal into daily goals or steps can reduce your stress, making you happier in the long run. [8] X Research source

Try using a calendar as a visual cue for keeping you committed to your goals and the timeline you set for yourself. It is also extremely satisfying to cross out a completed goal or objective.

Specific: “I want to improve my health by losing some weight. " Measurable:“I want to improve my health by losing 20 pounds. " Attainable: While you may not be able to lose 100 pounds, 20 pounds is an achievable goal. Relevant/realistic: You might remind yourself that losing 20 pounds will give you more energy and make you feel happier. Remember you’re not doing this for anyone else. Time-bound: “I want to improve my health by losing 20 pounds within the next year, with an average of 1. 6 pounds a month. ”

For example, if you work a full-time job, volunteer for 10, and work out for 5, adding 20 hours a week towards a goal may not be realistic. This will make it harder to commit to and complete the goal.

You don’t need to block out every hour of your day, you may just set goals for that day. For instance, you might plan on working for 3 hours, exercising for 1, and working on chores for the following 2 hours.

Take this time to measure your actions and achievements against your list of goals and calendar. You may need to readjust the schedule if you find yourself moving faster or slower than you expected.

Often taking the first step can be the hardest part. Once you take that first step, you may find you have more energy and motivation to keep going. [14] X Expert Source Sandra PossingLife Coach Expert Interview. 15 July 2020. For example, if you’re interested in improving your health by changing your diet, exercise routine, sleep schedule, and screen time habits, you may feel overwhelmed. Instead, focus on one issue at a time or take on a few, but set small goals for each one. This may make you more productive in the long run.