How To Run A Fast Mile 13 Tricks To Run Faster
You can also try doing a tempo run, which is a run that’s slightly faster than your top speed. If you don’t have any hills nearby, try running on a treadmill with an incline setting. If you’ve never done it before, running uphill can be a challenge at first. Just remember that it will get easier with time. Interval training is all about pushing your body to its limits. If you feel tired and worn out at the end, that’s a good sign!...