How To See Your Cardio Fitness Levels On Iphone
However, if you’re just starting out, you might not know what this actually means. Don’t worry; it’s an easy and helpful measurement to keep you healthy now and in the future. Here is everything you need to know. What Is Cardio Fitness? You’ve probably noticed that your iPhone keeps track of your average cardio fitness levels in the Health app. This measurement calculates your VO2 max levels in your body....